Personal training is an individualised approach to managing your health and fitness program. Your personal trainer is a companion who’ll closely work with you through the necessary steps required to achieve your goals.
Massage is a great way to slow down, unwind, improve muscular balance and reduce tension.
Myotherapy is the assessment, treatment and management of musculoskeletal conditions.
Common causes of muscular dysfunction and pain are trauma, overload or misuse of muscles arising from occupational or recreational activities.
A running coach helps you increase your performance whether it’s training for a marathon or your first fun run. Coaching provides you with a specialised training program customised to suit your needs and ability.
A systems approach to a complex interplay between the elements that are required within the chosen sport. Learning a skill, and developing the skill along with physiological requirements that enables peak performance.