Personal Training

An Individualised Approach

Personal training is an individualised approach to managing your health and fitness program. Your personal trainer is a companion who’ll closely work with you through the necessary steps required to achieve your goals.

Massage

Remedial, Thai or Relaxation

Massage is an essential part of any regular exercise program. It helps improve circulation, increases flexibility, helps prevent injury and decreases stress. We offer remedial, relaxation and Thai massage.

Run Coaching

Plan. Prepare. Race.

A running coach helps you increase your performance whether it’s training for a marathon or your first fun run. Coaching provides you with a specialised training program customised to suit your needs and ability.

Classes and Workshops

Specialised Sessions

Our classes and workshops are short intensive sessions that focus on specific areas of fitness, health and wellness. Classes include run technique for beginners, mindfulness, yoga and stretch sessions.