Personal training is an individualised approach to managing your health and fitness program. Your personal trainer is a companion who’ll closely work with you through the necessary steps required to achieve your goals.
Massage is an essential part of any regular exercise program. It helps improve circulation, increases flexibility, helps prevent injury and decreases stress. We offer remedial, relaxation and Thai massage.
A running coach helps you increase your performance whether it’s training for a marathon or your first fun run. Coaching provides you with a specialised training program customised to suit your needs and ability.