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A regular exercise program improves quality of life, energises and makes you feel fantastic.
Let us be your partner in helping you achieve your health and fitness goals.
Personal Training
Personal training is an individualised approach to managing your health and fitness. Your personal trainer is a companion who’ll closely work with you to guide through the necessary steps required to achieve your goals.
Massage
Massage is an essential part of any regular exercise program. It helps improve circulation, increases flexibility, helps prevent injury and decreases stress. We offer remedial, relaxation and Thai massage.
Run Coaching
A run coach helps you increase your performance whether it’s training for a marathon or your first fun run. Coaching provides you with specialised advice and a customised training program to suit your needs and ability.
Classes and Workshops
Our classes and workshops are short intensive sessions that focus on specific areas of fitness, health and wellness. Classes include run technique for beginners, mindfulness, yoga and stretch sessions.
Travis Giansiracusa
Travis brings to our team a wealth of practical expertise and knowledge based on 18 years of experience as a personal trainer.
Alex Charry
Alex’s sessions always include a variety of training modalities and draw on interests in body weight training, boxing, yoga, parkour and pilates to help clients improve functional fitness.
Amy Promsu
Amy is our superstar massage therapist who has been with us since 2015. She’s a thoughtful, considerate and knowledgeable therapist who always listens to your needs; tailoring your massage to suit.
Our studio is located at
397 Rathdowne Street
Carlton VIC 3053
397 Rathdowne Street
Carlton VIC 3053