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A regular exercise program improves quality of life, energises and makes you feel fantastic.

Let us be your partner in helping you achieve your health and fitness goals.

Personal Training

Personal training is an individualised approach to managing your health and fitness. Your personal trainer is a companion who’ll closely work with you to guide through the necessary steps required to achieve your goals.

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Remedial and Sports Massage

Massage is a great way to slow down, unwind, improve muscular balance and reduce tension.

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Myotherapy

Myotherapy is the assessment, treatment and management of musculoskeletal conditions.
Common causes of muscular dysfunction and pain are trauma, overload or misuse of muscles arising from occupational or recreational activities.

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Run Coaching

A run coach helps you increase your performance whether it’s training for a marathon or your first fun run. Coaching provides you with specialised advice and a customised training program to suit your needs and ability.

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Athletic Development

Athletic development describes the qualities required by athletes in the context of maturation and the sport involved.

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Karl Said

Karl has had a fitness-oriented mindset from a young age, having competed in bodybuilding as a 16-year-old and is a keen breakdancer.

James Browning

Growing up in rural southern NSW, James moved to Melbourne in 2016. He has completed a Bachelor of Science, with a major in Human Physiology, at the University of Melbourne and a Master of Applied Sport Science at Deakin University.

Jess Jelleff

Jess Jelleff

Jess has worked in the healthcare industry as a clinical Myotherapist since 2016.

Sam Lawrence

Sam Lawrence

Sam applies his strong interpersonal skills, caring nature and interest in the human body to all his therapeutic treatments.

Samantha Eng

Sam is a 500-hr Registered Yoga Teacher trained in Hatha, Ashtanga and Vinyasa yoga.

Travis Giansiracusa

Travis Giansiracusa

After 21 years of experience in the health and fitness field, Travis brings a wealth of practical experience and expert knowledge to the team at Tonic.

Shardae Matthews

Shardae teaches vinyasa and yin and loves to teach traditional techniques, including Pranayama and yoga nidra.

Our studio is located at
47 Elgin St
Carlton VIC 3053
Australia

Tonic Studio
47 Elgin St
Carlton VIC 3053
Australia