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A regular exercise program improves quality of life, energises and makes you feel fantastic.

Let us be your partner in helping you achieve your health and fitness goals.

Personal Training

Personal training is an individualised approach to managing your health and fitness. Your personal trainer is a companion who’ll closely work with you to guide through the necessary steps required to achieve your goals.

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Massage

Massage is an essential part of any regular exercise program. It helps improve circulation, increases flexibility, helps prevent injury and decreases stress. We offer remedial, relaxation and Thai massage.

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Run Coaching

A run coach helps you increase your performance whether it’s training for a marathon or your first fun run. Coaching provides you with specialised advice and a customised training program to suit your needs and ability.

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Classes and Workshops

Our classes and workshops are short intensive sessions that focus on specific areas of fitness, health and wellness. Classes include run technique for beginners, mindfulness, yoga and stretch sessions.

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Travis Giansiracusa

Travis Giansiracusa

Travis brings to our team a wealth of practical expertise and knowledge based on 18 years of experience as a personal trainer.

Tarni White

Tarni White

Tarni moved to Victoria from Queensland in 2019 to further her sport and fitness career. She’s been heavily involved in sport and fitness her entire life; “it’s what I love…

Maddy Guerin

Maddy Guerin

Maddy mixes a nice blend of her experience and training as a top-level footballer with her passion for health and wellness into her training sessions. She’s currently in the third year of a bachelor’s degree in Osteopathy and recently completed her certificate iv in fitness.

Our studio is located at
397 Rathdowne Street
Carlton VIC 3053

Tonic Studio
397 Rathdowne Street
Carlton VIC 3053