Massage is a great way to slow down, unwind, improve muscular balance and reduce tension.
We offer remedial and sports massage at Tonic.
Remedial massage works on specific muscle groups and areas of tension and stress in the body using various remedial techniques such as trigger point therapy, myofascial release and deep tissue.
Sports massage is a sports-specific massage for pre-training, post-event and recovery. This type of massage can benefit elite athletes, as well as casual fitness enthusiasts of all ages, by helping maximize muscle efficiency and improving tone and flexibility.
Benefits of Massage
- Helps to relax and de-stress the body
- Aids muscle recovery
- Improves circulation
- Helps to prevent injury and increases flexibility
- Helps to calm and focus the mind
- Helps to detox the body and improve lymphatic flow
- Has a balancing effect on the mind and body