Sam is a 500-hr Registered Yoga Teacher trained in Hatha, Ashtanga and Vinyasa yoga. Her classes blend traditional postures with practical movement that supports strength and flexibility, focusing on the joys and challenges of discovering and testing mental and physical edges.
Originally from Toronto, Canada, Sam has trained at notable studios and yoga training facilities across North America, Asia and Australia, including Octopus Garden (Toronto), Sampoorna Yoga (Goa), and Good Vibes Yoga (Melbourne).
She brings over 10 years of yoga teaching experience in studios, gyms, corporate classes and private one-on-ones to Tonic and will teach group classes on Saturday afternoon at 3 and Sunday morning at 10:30.