Explore holistic wellness through our small-group, expert-led yoga classes — Improve your mobility and flexibility, minimise the risk of injury or bounce back from injury, and tap into a state of calm.
Yoga
YOGA CLASS STYLES
We offer two styles of Yoga at Tonic. Vinyasa Flow and Yin. No yoga experience is necessary.
Dynamic Vinyasa – A 60-minute Vinyasa-style flow that combines traditional yoga postures with practical movement that builds personal strength and flexibility.
Yin Yoga – A slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Yin targets the deep connective tissues or fascia of our body. It improves energy flow and has wonderful emotional and mental health benefits.
WHY YOGA IS GOOD FOR YOU?
- Increases flexibility and strength
- Calms and balances the mind and body
- Improves balance
- Promotes blood flow to muscles, joints, and fascia
- Optimises range of motion and mobility of joints, including shoulders, wrists, hips and knees.
- Releases fascia – the connective tissue in our body
- Reduces stress and anxiety