Diletta Legowo

Fundamentally, Diletta’s life work is to assist others in connecting with a home within themselves, their bodies, and in community. She takes this whole-system lens into her yoga teaching.

A student of yoga and meditation for more than a decade, Diletta has learned from diverse international teachers across the Asia-Pacific region over a life of travel (living in Jakarta, New York, Manila, and Canberra/ Ngunnawal Land). She currently works and resides in Fitzroy, on the Lands of the Wurundjeri People.

Diletta’s friendly and experimental classes present an artful symphony for the senses, harmonising visual cues, optional hands-on assists, and musical curations to ultimately deepen connection between the physical, mental, and the inner source to build resilience that transcends to life beyond the mat. Her classes are are thoughtful and welcoming to students of all-levels of experience. Her Yin classes are designed as a counter restoration for the demands and pressures of modern life, creating a safe container through slow embodied movement and stillness for students to relax and journey inwards, honing connection between mind and body and accessing the parasympathetic nervous system.

Off the mat, Diletta mirrors her yoga practice in her work in social innovation and design, with the ambition to collaboratively solve complex social challenges with governments, non-profit organisations, and communities.